• Secrets For Long Life

The Hunza Health Secrets. Of their remarkable way of long and healthy life available to the rest of the world. They have evolved a way of living, eating and. Machine Component Design Rs Khurmi Pdf Brother Es2010 Manual. Hp Printer 6510 Service Manual American English File 3 Teacher Apos S Book 1st Edition. Hunza Health Secrets For Long Life And Happiness Apc 750 Manual 1994 Honda Magna 750 Manual Riven 16 Cds Unabridged Library.

We are living longer today than ever before, but we are also dying longer. Half of Americans age 65 orolder have one or more chronic diseases costing society more than a trillion dollars a year in medicalcare. Canon lbp 3200 driver windows 7 64 bit. This is not the case in the land of the Hunzas in Pakistan, however, where it is common people live healthy lives into their 90s without any chronic diseases. In November, 1921, Englishphysician, Sir Robert McCarrison, visited the USA and delivered a lecture titled “FaultyFood in Relation to Gastro-Intestinal Disorders.” Dr. McCarrison’s lecture’s most salient points centered on the marvelous health,vibrancy and longevity of the Hunzas, who along with the Vilcabamba Indians of SouthAmerica, the Okinawans of Japan and the Abkhasians of Russia seem to know the secrets to the fountain of youth and happiness. And what is their secret?

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Their diet, Dr. McCarrison found out, play perhaps the most important part in not developing chronic and debilitating diseases such as cancer, heart disease and diabetes, as they age.

These diseases are, in contrast, the three main causes of death in the Western world today. To make his point in scientific terms, McCarrison carried out an ingenious series of experiments with albino rats at Coonoor in 1927, in which he fed them the diet upon which the Hunzakuts and other healthy peoples of Northern India, subsist. Another group of rats were fed the nutritionally poorer diets of white rice, stir- and deep-fried vegetables and sugar eaten by the Southern Indians, the Bengalis and Madrassis. A third group of rats was subjected to the diet of the lower classes of England—white bread, margarine, sweetened tea, a little boiled milk, cabbage and potatoes, tinned meats and jam. The results were nothing short of revolutionary.

Secrets For Long Life

McCarrison described the first group of Hunzakut rats as follows: “During the past two and a quarter years,” he stated, “there has been no case of illness in this ‘universe’ of albino rats, no death from natural causes in the adult stock, and but for a few accidental deaths, no infantile mortality. Both clinically and at post-mortem examination this stock has been shown to be remarkably free from disease. The Bengali group of rats on the other hand suffered from a wide variety of diseases which involved every organ of the body such as the nose, eyes, ears, heart, stomach, lungs, bladder, kidneys, intestines, the blood, glands, nerves and reproductive organs. In addition, they suffered from loss of hair, malformed and crooked spines, poor teeth, ulcers, boils and became vicious and irritable.” So what are the main specialties of the Hunza, Okinawan, or Vilcabamba diet and lifestyle? There are five in all: 1. They eat a diet high in complex carbohydrates but low in calories—about 1600 to 1800 calories a day, as opposed to most Americans who eat between 2500-3000 calories a day, mostly from refined carbs and sugar.